Sport

10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung
a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D
I can even imagine doing this after any kind of workout session, just to have a sweaty end!
▸ a mix between sexy & cool
(Barbie meets Gangster haha)
▸ dance moves are a bit more advanced
▸ you gotta learn the choreography for "Low" (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys.
▸ the end is sooooooo sweaty. Might be my favorite part! Similar to "Hey Mama" of our Happy Dance Workout :)
▸ ... get ready to shake those hiiiiips ♥︎
▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood!

Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
PS: we had to film this 4 times until I finally nailed it haha. Dennis was ... not amused.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Faith Evans - Love Like This 0:00 - 3:34
2. Lil' Kim - Lighters Up 3:35 - 6:09
3. Flo Rida feat. T-Pain - Low 6:10 - 7:54
4. Ciara - Level Up 7:55 - 10:59
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře 

  1. &Square MSP

    &Square MSP

    Před 2 hodinami

    i don’t think enough people realise how big of a star pamela reif is. her taste for the best quality music, workouts, editing, lifestyle, influence-skills are SO PROFESSIONAL compared to other influencers. she is definitely in the top, even if not many people see it immediately.❗️

  2. Shongi Xxx

    Shongi Xxx

    Před 3 hodinami

    Thank you so much pam. I enjoyed this workout a lot . It was fun . Love u pamela 😀❤

    • Mymy La Terreur

      Mymy La Terreur

      Před 3 hodinami

      It's fun but it's not easy lol I still wonder if the girl in "mary exercises to go bigger twins" video could do this workout ?

  3. lemon tree

    lemon tree

    Před 3 hodinami

    this was so cool!!!

  4. Hantea

    Hantea

    Před 4 hodinami

    wow amazing! I really enjoy the workout! Thank you from France!

    • Mymy La Terreur

      Mymy La Terreur

      Před 4 hodinami

      C'est pas si facile lol ! j'étais jalouse de la fille dans la vidéo "mary exercises to go bigger twins" mais elle doit avoir du mal à faire ça lol ?

  5. rucha Ghanwat

    rucha Ghanwat

    Před 4 hodinami

    Will u please make a routine widout wts and one for lower belly plz idk whether mine is hormonal or not but I face many prb due to that😪

  6. Camille

    Camille

    Před 4 hodinami

    11 minutes was too short !!! Best way to workout

    • Mymy La Terreur

      Mymy La Terreur

      Před 4 hodinami

      too short lol ? It's not that easy ! I still wonder if the girl in "mary exercises to go bigger twins" could do that ! I am jealous of her but perhaps she could not do this workout

  7. Julia. Wss

    Julia. Wss

    Před 4 hodinami

    Who else would like to have a Christmas song Workout. Would love it

  8. רוני בן הרוש

    רוני בן הרוש

    Před 4 hodinami

    Defently my fave dance workout omg I enjoyed it sooooo much

  9. Marie Loubière

    Marie Loubière

    Před 5 hodinami

    You've outdone yourself here!!!

    • Mymy La Terreur

      Mymy La Terreur

      Před 4 hodinami

      c'est super mais pas si facile lol Je me demande si une autre mary dans la vidéo "mary exercises to go bigger twins" pourrait faire ça 😂?

  10. Jennifer Krauß

    Jennifer Krauß

    Před 5 hodinami

    Ich liebe es einfach. Ich hänge es einfach jeden Tag an den "Plan" dran oder ich nehme es als Ersatz. Ich mache es wenn ich traurig bin oder glücklich. Eine Liebeserklärung an ein Workout ❤🙂

  11. Lily Rose

    Lily Rose

    Před 5 hodinami

    This is my favourite dance workout from pam! I LOVE it!❤️❤️❤️

    • Mymy La Terreur

      Mymy La Terreur

      Před 5 hodinami

      @Lily Rose this workout is great 😂 I was a bit jealous of her but I imagine her dancing and I feel better 😂 I don't get the comment under the workout of this busty girl though. It was "Fake workout she doesn't sweat. One well placed pin and it could all be over for the pretentious dumbo bimbo !" Why should she fear pins lol ?

    • Lily Rose

      Lily Rose

      Před 5 hodinami

      @Mymy La Terreur I don't think she can. It's impossible.😂😂😂

    • Mymy La Terreur

      Mymy La Terreur

      Před 5 hodinami

      It's fun but it's not that easy lol do you think the girl in "mary exercises to go bigger twins" could do this workout ?

  12. Trang Duong

    Trang Duong

    Před 6 hodinami

    👍🏼❤️

  13. just weird girl

    just weird girl

    Před 6 hodinami

    Pam, this is the best and best dance workout! This was so so fun!

  14. Mokaz proxd

    Mokaz proxd

    Před 6 hodinami

    Verry good

  15. Brookelynne's Beauty Corner

    Brookelynne's Beauty Corner

    Před 6 hodinami

    Loved it but couldn’t stop laughing at myself trying to copy the moves lol

    • Mymy La Terreur

      Mymy La Terreur

      Před 6 hodinami

      it's not easy lol ! I still wonder if the girl in "mary exercises to go bigger twins" could do it ? difficult for us but for her lol ?

  16. Neg. S

    Neg. S

    Před 7 hodinami

    Das hat voll Spaß gemacht 😘😘💃

  17. Tanya Stoyanova

    Tanya Stoyanova

    Před 8 hodinami

    I am from Bulgaria (Balkans), when i see "shake it", i go crazy... 😂👌

  18. Fatim Dialo

    Fatim Dialo

    Před 8 hodinami

    Novelas tv

  19. Fatim Dialo

    Fatim Dialo

    Před 8 hodinami

    Novelas tv

  20. Daya

    Daya

    Před 9 hodinami

    Thank you so much for this, i love working out with your videos. You're such a cutie ✨❤️

  21. Elise Amber Booth

    Elise Amber Booth

    Před 10 hodinami

    This made my day! Please do more dance workouts I LOVE them!

    • Mymy La Terreur

      Mymy La Terreur

      Před 9 hodinami

      it's fun but it can be difficult ! I still don't know if the girl in "mary exercises to go bigger twins" video could do this workout lol ?

  22. Emma

    Emma

    Před 10 hodinami

    ᴡᴀᴛᴄʜ ᴏʀ ᴅᴏᴡɴʟᴏᴀᴅ ɴᴏᴡ shorturl.ca/dirtyflirtsexywomen I lo stati di salute rispettivi prevenirlii I lo stati di salute rispettivi prevenirlii

  23. Rasmika Rangarajan

    Rasmika Rangarajan

    Před 11 hodinami

    Don't know which is better - level up or hey mama, lol😂😂

  24. Nerea Özel

    Nerea Özel

    Před 11 hodinami

    ich habe noch nie so viele Glückhormone wie bei diesem Tanz ausgeschüttet :D

  25. Shari Sofie

    Shari Sofie

    Před 11 hodinami

    i really love this !! it's really so much fun and not hard at all, feels like dancing 🥰🥰

    • Mymy La Terreur

      Mymy La Terreur

      Před 7 hodinami

      @Shari Sofie lol it's fun but not so easy

    • Shari Sofie

      Shari Sofie

      Před 7 hodinami

      @Mymy La Terreur i don't know, not my business :)

    • Mymy La Terreur

      Mymy La Terreur

      Před 10 hodinami

      lol not so hard but do you think the girl in "mary love gym exercises " could do this workout ?

  26. PiGEON ShoNQ

    PiGEON ShoNQ

    Před 12 hodinami

    Beautiful

  27. Joanna

    Joanna

    Před 12 hodinami

    pamela : dances with such swag me : dances gasping for air, bones cracking, dislocated joint.

  28. Emmanuelle Mathonnat

    Emmanuelle Mathonnat

    Před 12 hodinami

    Waouh, fun et perfect for begin the week. Thanks, i love this vidéo 🙏 😁❤️

  29. Stéphanie ALVES

    Stéphanie ALVES

    Před 12 hodinami

    New Dance 😍 Aerobic Dance 😍😍😍😍💪🏼 czstate.com/v/hLlnsHqaqN99f9Q/video.html

  30. zuygj bnsv

    zuygj bnsv

    Před 17 hodinami

    Omg bekomme so Lust auf Feiern aber wer braucht schon Feiern wenn man Pam hat 🥳🥳😂😂🎉💗

    • Joanna

      Joanna

      Před 12 hodinami

      I always get excited when I see a video from you when I'm scrolling ???

  31. FIT with YING.

    FIT with YING.

    Před 18 hodinami

    Wow I like it you look so good 😍

  32. Hsu Lai

    Hsu Lai

    Před 18 hodinami

    So sweet, so happy ❣️

  33. Casey Kavunenko

    Casey Kavunenko

    Před 20 hodinami

    Please more workouts like this Pamela!!!! So much fun especially the Low dance, I dance better to this now than 20 years ago at the club lol

    • zuygj bnsv

      zuygj bnsv

      Před 17 hodinami

      I LOOOOOOOOVE IT

  34. Marisa Linares

    Marisa Linares

    Před 22 hodinami

    You have made the quarantine smoother! Thanks for also think of your 50's followers! :)

  35. livinlife95

    livinlife95

    Před 23 hodinami

    haha that was so fun, by far my favorite dance workout yet. thanks for bringing some fun and dancing into my day pam! :)

  36. Sara Wissam

    Sara Wissam

    Před dnem

    Please hun can you also post your daily meals,so important to know what we suppose to eat ❤️thank you for your efforts 🙏

  37. Kati Be

    Kati Be

    Před dnem

    Aaaaw das hat richtig Spaß gemacht!! Mehr davon bitte 😅😍

  38. T f

    T f

    Před dnem

    great einfach nur mega, macht richtig Spaß✌👍🙌

  39. ASTORIA

    ASTORIA

    Před dnem

    I loveee these dance work outs!! they make me feel amazing. Please make more!

  40. So so

    So so

    Před dnem

    😍

  41. Nathalia Bilss

    Nathalia Bilss

    Před dnem

    shorturl.ca/harem18 ﹄SŇαpʙaຮpʙ𝖊ʳʳץ﹃ I loro stati di salute rispettivi prevenirli Free Trial Download

    • vliduu zeeb

      vliduu zeeb

      Před dnem

      Such an awesome video!

  42. Diệu Anh Nguyễn

    Diệu Anh Nguyễn

    Před dnem

    Does anyone have the information of her sneakers?

  43. Selina Sophie

    Selina Sophie

    Před dnem

    I love this dance workout so much 😍

  44. Şeyma İnci

    Şeyma İnci

    Před dnem

    Love it, It's so funny 💙

  45. Alisa S

    Alisa S

    Před dnem

    Omg bekomme so Lust auf Feiern aber wer braucht schon Feiern wenn man Pam hat 🥳🥳😂😂🎉💗

  46. Lena Bal_

    Lena Bal_

    Před dnem

    You think it was the end, but it wasn‘t.. LEVEL UP

  47. Valentina Martínez

    Valentina Martínez

    Před dnem

    level part is such a vibe!!!!

  48. mands

    mands

    Před dnem

    I LOOOOOOOOVE IT

  49. Lena Dreixler

    Lena Dreixler

    Před dnem

    Liebe Pam könnest du mal wieder ein Bein Workout machen? Ich liebe dich und deine Videos

  50. jhnn_lie

    jhnn_lie

    Před dnem

    this workout just makes me happy :)

  51. Louis Leleu

    Louis Leleu

    Před dnem

    It looks like she really had fun with the captions this time :P , my favourite dance workout that she did (lighter's up

  52. Sabine Sauermann

    Sabine Sauermann

    Před dnem

    I love this Workout it´s so great and it`s better than the others

    • Mymy La Terreur

      Mymy La Terreur

      Před dnem

      this workout is a bit easier but I still don't know if the girl in "mary exercises to go bigger twins" video could do it lol ?

  53. Manu Stöllinger

    Manu Stöllinger

    Před dnem

    Bin von deinen dance workouts eigentlich nicht soooo a großer Fan (dafür absoluter Groupie deiner Abb und Booty Workouts😅) aber dieses ist super gelungen👌😍

  54. Melisax3

    Melisax3

    Před dnem

    i LOVE this one so much 😍 thank you for everything you do for us, for spending so much time and effort to your videos, i love them so much!

  55. Selins Fuchs

    Selins Fuchs

    Před dnem

    Danke, Danke, Danke

  56. Rizwan khan

    Rizwan khan

    Před dnem

    Slim down in 30 days at home without needing any fitness equipment. Make your tough workout sessions fun with our challenges and different programs. Download now for free. play.google.com/store/apps/details?id=com.siliconappsandgames.slimdown.fatlossworkoutin30days

  57. Eliška Nováková

    Eliška Nováková

    Před dnem

    omg, level up, high knees on the beat, i love it so much, that energy!! :3

  58. i’m neus

    i’m neus

    Před dnem

    I recommend to do a dance workout with Korean r&b songs 👍🏻

  59. Anzalna Mughal

    Anzalna Mughal

    Před dnem

    Absolutely lovee this!

  60. v p

    v p

    Před dnem

    I can honestly say I've never laughed while doing a workout but this fun!

  61. dutoiu hour

    dutoiu hour

    Před dnem

    pamela : dances with such swag me : dances gasping for air, bones cracking, dislocated joint.

  62. leo mns

    leo mns

    Před dnem

    Thanks to you, I really enjoyed this video

  63. Gokul Murmu

    Gokul Murmu

    Před dnem

    czstate.com/c/XdvPlNhnykBncmKTqroC8g.html

  64. Rashmi Yadav

    Rashmi Yadav

    Před dnem

    Squat hold is actually rest period. How did sqaut hold feel like rest 😳

    • dutoiu hour

      dutoiu hour

      Před dnem

      I looove this só much! Só much fun! 🤩🤩

  65. pota tor

    pota tor

    Před dnem

    I just finished doing this one I LOVED IT SO FRIKIN MUCH AND NOW I'LL DO THIS ONCE AGAIN. PAM, MAKE MORE OF THESE PLEASEEEEE

  66. Tatiana Mostovaya

    Tatiana Mostovaya

    Před dnem

    ❤️This is perfect! Pamela thank you so muuuch!🔥 Songs and🔥 moves and 🔥you.... so good!!!

  67. cqvio doli

    cqvio doli

    Před dnem

    Pam: it’s so fun! It doesn’t even feel like working out! Me: RUN FORREST RUN

  68. MARY - ميري

    MARY - ميري

    Před 2 dny

    pam why dont you create website like chloe ting to help us to choose our challenge our our workout with an orgainized list

  69. Eryn Gullett

    Eryn Gullett

    Před 2 dny

    More of this please!!! This was the funniest work out I've ever done!

  70. Ahoy matey!

    Ahoy matey!

    Před 2 dny

    Please more dance workouts

    • cqvio doli

      cqvio doli

      Před dnem

      OMG ! I felt my abdominal muscles burning 🔥

  71. Jubu

    Jubu

    Před 2 dny

    Wenn irgendwann die Clubs wieder geöffnet haben wird man anhand der Moves genau erkennen wer deine Workouts gemacht hat 😂

  72. Melina Escalante

    Melina Escalante

    Před 2 dny

    Do a twerk one pleaseeeee

  73. FrenziChannel

    FrenziChannel

    Před 2 dny

    Thank you! I have already lost 17 kg with so much fun, more dance workouts 😁🙃🙂

  74. Blt Manon

    Blt Manon

    Před 2 dny

    One of my favorite workout!!! Thank's I did it twice today :)

  75. Lukas Geser

    Lukas Geser

    Před 2 dny

    Willst du mit mir zusammen Küsschen und küsse dich ganz herzlich bei dir

    • Lukas Geser

      Lukas Geser

      Před 2 dny

      ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe dich ich liebe

    • Lukas Geser

      Lukas Geser

      Před 2 dny

      ich will mit dir Küsschen und küsse dich ganz herzlich bei dir und ich bin mit der Küsen

  76. Lukas Geser

    Lukas Geser

    Před 2 dny

    ich liebe dich

  77. Lukas Geser

    Lukas Geser

    Před 2 dny

    Sexi

  78. Farah Elhajj

    Farah Elhajj

    Před 2 dny

    mind blowiiiiiiing thank you PAMM!

  79. sistema blub

    sistema blub

    Před 2 dny

    I looove this só much! Só much fun! 🤩🤩

  80. Kathryn Vearrier

    Kathryn Vearrier

    Před 2 dny

    How tall are you ?😁😁😁😘

  81. Jesus K

    Jesus K

    Před 2 dny

    I like your videos because you create a new to do excersice i mean while you are dancing you are doing excersice . It is a great idea.

  82. julemaus2003

    julemaus2003

    Před 2 dny

    We need a christmas dance workout 🤩

  83. Anime TV

    Anime TV

    Před 2 dny

    Das erste Workout wo high knees spaß gemacht haben😂

  84. Theresa Khoury

    Theresa Khoury

    Před 2 dny

    When the Low by t-pain and florida came on i literally went all of with my own dance moves😂

  85. Ezgi T

    Ezgi T

    Před 2 dny

    OMG ! I felt my abdominal muscles burning 🔥

  86. Nick L

    Nick L

    Před 2 dny

    me when this video started: It's too easy to be Pam's workout also me in the end: okay now it's definitely from Pam!😂

    • Mymy La Terreur

      Mymy La Terreur

      Před 6 hodinami

      @Nick L 😂 😂 😂 hopefully she won't pop if she tries to do this workout ?

    • Nick L

      Nick L

      Před 7 hodinami

      @Mymy La Terreur Hahaha so true, the poor woman can't run without being censured, I guess it means like: even her tentative to cover more her cleavage, it's almost impossible(cuz of her big busty)

    • Mymy La Terreur

      Mymy La Terreur

      Před dnem

      @Nick L Lol she probably feels sexy but jumping and running are impossible for her ! Perhaps I am not so jealous anymore 😂 the comment was under the video of the busty girl ! It seems that being poked by pins and sharp items could be a problem for her cleavage 😂 ? I don't get the trick

    • Nick L

      Nick L

      Před dnem

      @Mymy La Terreur Being busty doesn't seems to be so nice lol imagine on her level?😂 I didn't noticed this comment, the person who said that problably isn't human, I mean okay this dance workout wasn't so bad, but definetely it's something

    • Mymy La Terreur

      Mymy La Terreur

      Před dnem

      ​@Nick L I imagine her doing the high knees 😂😂😂 I was a bit jealous of her but I realize it's not so cool to be as busty as her ! Yes one comment was "It's not a real workout. One well placed pin and it could all be over for the pretentious dumbo bimbo !"

  87. Sana Tandel

    Sana Tandel

    Před 2 dny

    I feel like we are in the party and we are vibing since the party started😂👑

  88. Tamera O'Neal

    Tamera O'Neal

    Před 2 dny

    Loved it! The level up routine was really fun!

  89. Ines Beckmann

    Ines Beckmann

    Před 2 dny

    What a fun workout! Had to laugh so many times!! :-D

  90. cnmmd qiuoo

    cnmmd qiuoo

    Před 2 dny

    Pam-dancing, looking flawless and just being Pam Me- ooh ow I'm sweaty ah I missed a step oof this is hard

  91. NCT zen

    NCT zen

    Před 2 dny

    Hi Pamela ♡ I really love your Dance Workout videos (´ ε ` )♡ Please upload more (◕‿◕)♡

  92. Clémentine g

    Clémentine g

    Před 2 dny

    So wonderful !

  93. Annie Alexandria

    Annie Alexandria

    Před 2 dny

    omgggg das macht sooo Fun!! Aber mega Seitenstechen lol

    • cnmmd qiuoo

      cnmmd qiuoo

      Před 2 dny

      This few months I have been so bored and didn’t do any exercise and gain weight,thanks to this vedio I got motivated again .

  94. casiragui52

    casiragui52

    Před 2 dny

    Wowwwww. Was very fun!!! Thank you. I don't feel like doing exercise. Yeah!!

  95. Purple Ice Mix

    Purple Ice Mix

    Před 2 dny

    How to do double whopper please explain someone 😂

  96. Kasia

    Kasia

    Před 2 dny

    loove it! so much endorphins after this

  97. StrawberryHearts21

    StrawberryHearts21

    Před 2 dny

    Love this, was singing along and dancing away like Pam, like it was a sing along R&B workout 😅

  98. Florentine Kluge

    Florentine Kluge

    Před 2 dny

    I can’t dance.

  99. Abayaa .S

    Abayaa .S

    Před 2 dny

    This was just 10 minutes of me being uncoordinated asf... But who cares, it was fun

  100. Louisa Jacobsem

    Louisa Jacobsem

    Před 2 dny

    I love the 2 last songs so much!🥰 First time ever I did a workout twice in a row 😂❤️

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