10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment
♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Chantal Schmidt
Před hodinou
Can you dancing walls Rubin Musick dansing work about 😍💖💗🧡
bofooit gojo
Před 3 hodinami
Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15
khabib Nurmagomedov
Před 4 hodinami
Thanks good routine
Dina Ra
Před 17 hodinami
I love this type of workout. Please create more sessions!
Alexxxa Wild
Před 19 hodinami
greate video i really like it🖤😈
bofooit gojo
Před 3 hodinami
How ARE you ♥️🌹
Mi Schum
Před 19 hodinami
This is a cute idea
Cristina Jderiu
Před 22 hodinami
I will do it for mu future boyfriend
Ptao Tom
Před dnem
community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
NamOFFLINE
Před dnem
Some dance styles are difficult for me, but they still made me sweat a bit.
은비 At home workout
Před dnem
👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^
joao silva
Před dnem
i love your videos soo much omggg !!! u make my days #viral #pamelamudavidas
Ptao Tom
Před dnem
can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.
Ubaldo _UBI_ Purchiazza
Před dnem
looking at her, with some minimal/techno music instead of her soundtrack...awesome!
soinu foig
Před dnem
Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15
Rahmat Akbarkhan
Před 2 dny
ARE you vERy NicE 🌹
Laura Brown
Před 2 dny
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
Pamela Reif
Před 2 dny
Pam i love your video and the music
soinu foig
Před dnem
These songs suck
An na
Před 2 dny
Love it❤️
mands
Před 2 dny
this is my therapy
Michelle Mariolina
Před 2 dny
Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨
Rahmat Akbarkhan
Před 2 dny
How ARE you ♥️🌹
Lisa Weiß
Před 2 dny
Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??
Hromadová Karolína
Před 3 dny
i love workut
satanisthedevil
Před 3 dny
This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout
Jule P
Před 3 dny
Love it but got some lower pack pain during the first songs movements
Morris Weber
Před 3 dny
👍❤️👍❤️👍❤️👍❤️👍❤️👍
hen ko
Před 2 dny
looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏
hakdug
Před 3 dny
hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.
hen ko
Před 2 dny
I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!
swagger sickle
Před 3 dny
Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc. Thank you !!!!
S1qr_
Před 3 dny
Cool ❤🍃
fouoii gyhh
Před 3 dny
What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️
Yassmine Nagaouii
Před 3 dny
How many calories does this workout burn ?
Paulina Szydłowska
Před 3 dny
These songs suck
Rozálie Mia Bruštíková
Před 4 dny
OK LOVE DANCE WORKOUT stř
fouoii gyhh
Před 3 dny
Lovely
AffenKind 0
Před 4 dny
pemela memela
Karl Burton
Před 4 dny
HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?
hen ko
Před 4 dny
YAYY I WASNT EXPECTING THIS!!
DanRex795
Před 4 dny
Hålland has seen this 🥰🤗
Rednine
Před 4 dny
thats not a workout lol xD
Desiuf
Před 4 dny
I can't get THIS workout out of my head :D
Desiuf
Před 4 dny
It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D
hen ko
Před 4 dny
This looks so fun?
Мария Асенова
Před 4 dny
Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.
Robyn McCarthy
Před 5 dny
I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!
annaokja
Před 5 dny
looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏
willi Willi gaming
Před 5 dny
Wusste garnicht das du deutsch bist lost
Ismail Hamza
Před 5 dny
Anyone else came from the Dortmund channel 😅
Евгения Шаповалова
Před 5 dny
I like it!
TOZINK beats
Před 5 dny
Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)
Lion and the Lamb
Před 5 dny
czstate.com/v/lLmO322eubR8bZk/video.html
Randy
Před 5 dny
What ? is it ok for boys to be here or ?? I feel awkward.
Rebecca l
Před 5 dny
Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.
Joanna
Před 5 dny
community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
L K
Před 5 dny
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!
Maverick Miller
Před 5 dny
Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪
Antonia Wirth
Před 5 dny
@Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍
Joanna
Před 5 dny
czstate.com/v/pa1rmbJ-ssaCsZE/video.html
Alexia Kondy
Před 5 dny
It's really a LOVE workout !! Well done !! Nice playlist.
Out & About SY
Před 5 dny
great pamy please follow my chanelle about tourism in syria
Ak. R Chowdhury
Před 5 dny
Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚
JoãoPro FF
Před 5 dny
Quem veio pelo Gustavo Marques? 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Sbg5020 Juvavum
Před 5 dny
She is so hot wtf
Sharkoon Sachse
Před 6 dny
czstate.com/v/fstp0KqttsSKoJU/video.html
Mery BSB
Před 6 dny
I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!
Vasiliki Eyelish
Před 6 dny
YOU MAKE ME FEEELLLL
Matea Keškić
Před 6 dny
Which are those sneakers? 😻
Noémie de Genouillac
Před 6 dny
Elle est super !! merciiiiii
David Fischer
Před 6 dny
der inbegriff der instagram-oberflächlichkeit
Shu Jie
Před 6 dny
Done!
Madison Mijares
Před 6 dny
Wow this was so fun.
Shahzad Gujjar
Před 6 dny
Hi Can I use your video on instagram video with you credit
FR
Před 6 dny
czstate.com/v/pa1rmbJ-ssaCsZE/video.html
Shpresa Imeri
Před 6 dny
Das machst du gut 😁
Mia
Před 6 dny
Thanks!🫀i reeally love workout dances (workout is too hrad fór mee 😬🤫🤗🥲)
Anthony Barrett
Před 6 dny
Amazing
A-tmb Thamb
Před 6 dny
Belive it or not Haaland brought me here...
Wedjma hexanova
Před 6 dny
Ich liebe alle Workouts von Pamela aber dieser ist echt langweilig 😟 happy Cardio dance ist mein Liebling
serdy ximi
Před 6 dny
I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon
Kseniia Pylaeva
Před 7 dny
I added one more of this Love Dance for a Friday workout because it's sooooo nice ❤ Sexy thing is the best for me here! And I cannot stop singing to Kylie!
Kseniia Pylaeva
Před 6 dny
@serdy ximi it's ok 😊 there are plenty of other dance workouts of Pam beside this one. I'm sure you can find smth that is absolutely great for you 💃 I just enjoy the vibe; that's why I like this one!
serdy ximi
Před 6 dny
Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much
Xxx Tlp
Před 7 dny
Is that girl single? Cause I am not really a workout guy
aesthetixshit
Před 7 dny
How many calories do you burn?
unique videos
Před 6 dny
It depends on you height, weight, etc. but i’m guessing around 50-80
Shikha Khetarpal
Před 7 dny
Osam
Rebecca Oliva Lee
Před 7 dny
Thank you:)
dolimi jotoo
Před 7 dny
YAYY I WASNT EXPECTING THIS!!
Sam Phoenix
Před 7 dny
just realized the door behind you is not real
vliduu zeeb
Před 7 dny
she really has improved as a dancer looks so much more relaxed
Mae's Lifestyle
Před 7 dny
Hi I saw you use epidemic sound. I have a question. Surely I will not have this subscription for the rest of my life. Once I cancel, do my videos online containing the music from when I had the trial get flagged?
Mae's Lifestyle
Před 6 dny
@dolimi jotoo what?
dolimi jotoo
Před 7 dny
ask myself who is the target group? Pensioners?
Latina Princesa
Před 7 dny
PLEASEE DO A STONG KNEE+ leg workout type
laurisa 253
Před 7 dny
WOOOOOOOOW
vliduu zeeb
Před 7 dny
русские на месте?
Top Nika
Před 7 dny
Do you lose weight from this?
Friederika __
Před 7 dny
Ein Workout welches gegen HipDips ist?🥺
Linda Gonzalez
Před 7 dny
I have 2 left feet but really enjoyed this video. I love doing your videos. Keep it up!
LauraCEO
Před 7 dny
Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much
toijg avnnr
Před 7 dny
I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon
Marek Baszyński
Před 7 dny
4️⃣
George Najm
Před 7 dny
you are amazing and youre workouts are amazing
BobbyAtzennmann adc
Před 7 dny
Einfach ein Dislike weil mir dieser Scheiß in Musik Trends angezeigt wird.
BobbyAtzennmann adc
Před 7 dny
@toijg avnnr No you are a 38 year old male who tries to convince people to pay money for fake pictures
toijg avnnr
Před 7 dny
i am here for workout..... yes.... lets work out ....
Sophia Campos
Před 7 dny
i thought pam would do the skins choreography with the last song lol
Paula Kurt
Před 7 dny
Fun Pamela. Thank you.
Marek Jacek Bajkowski
Před 7 dny
nie mozliwe .kocham buzka Polska
akash lunge
Před 8 dny
Please post intense strength workout session....
Marija Maksimovic
Před 8 dny
I wonder a bit about her great success as a fitness youtuber. I think she's a beautiful young lady but she isn't sporty at all. Compared to athletic persons her moves are slow and powerless. In my opinion she's more suitable as a model. Sorry, nothing against her as a person - she might be smart and kind - but this has nothing to do with sports. And I ask myself who is the target group? Pensioners?
Lol Lol
Před 8 dny
Hallo Pamela can you Write in Logos komments#logostinkt
Рэйфи
Před 8 dny
русские на месте?
Ozuna Kakashi
Před 8 dny
kinder in afrika hungern und die macht millionen mit dieser magersucht scheiße
Ozuna Kakashi
Před 8 dny
mit dieser cringen müll scheiße die mit richtigem training NICHTS zu tun hat werdet ihr NICHTS aber auch wirklich NICHTS erreichen