Sport

10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo

__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře 

  1. Chantal Schmidt

    Chantal Schmidt

    Před hodinou

    Can you dancing walls Rubin Musick dansing work about 😍💖💗🧡

  2. bofooit gojo

    bofooit gojo

    Před 3 hodinami

    Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

  3. khabib Nurmagomedov

    khabib Nurmagomedov

    Před 4 hodinami

    Thanks good routine

  4. Dina Ra

    Dina Ra

    Před 17 hodinami

    I love this type of workout. Please create more sessions!

  5. Alexxxa Wild

    Alexxxa Wild

    Před 19 hodinami

    greate video i really like it🖤😈

    • bofooit gojo

      bofooit gojo

      Před 3 hodinami

      How ARE you ♥️🌹

  6. Mi Schum

    Mi Schum

    Před 19 hodinami

    This is a cute idea

  7. Cristina Jderiu

    Cristina Jderiu

    Před 22 hodinami

    I will do it for mu future boyfriend

  8. Ptao Tom

    Ptao Tom

    Před dnem

    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  9. NamOFFLINE

    NamOFFLINE

    Před dnem

    Some dance styles are difficult for me, but they still made me sweat a bit.

  10. 은비 At home workout

    은비 At home workout

    Před dnem

    👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^

  11. joao silva

    joao silva

    Před dnem

    i love your videos soo much omggg !!! u make my days #viral #pamelamudavidas

    • Ptao Tom

      Ptao Tom

      Před dnem

      can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

  12. Ubaldo _UBI_ Purchiazza

    Ubaldo _UBI_ Purchiazza

    Před dnem

    looking at her, with some minimal/techno music instead of her soundtrack...awesome!

  13. soinu foig

    soinu foig

    Před dnem

    Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

  14. Rahmat Akbarkhan

    Rahmat Akbarkhan

    Před 2 dny

    ARE you vERy NicE 🌹

  15. Laura Brown

    Laura Brown

    Před 2 dny

    In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

  16. Pamela Reif

    Pamela Reif

    Před 2 dny

    Pam i love your video and the music

    • soinu foig

      soinu foig

      Před dnem

      These songs suck

  17. An na

    An na

    Před 2 dny

    Love it❤️

  18. mands

    mands

    Před 2 dny

    this is my therapy

  19. Michelle Mariolina

    Michelle Mariolina

    Před 2 dny

    Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨

  20. Rahmat Akbarkhan

    Rahmat Akbarkhan

    Před 2 dny

    How ARE you ♥️🌹

  21. Lisa Weiß

    Lisa Weiß

    Před 2 dny

    Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??

  22. Hromadová Karolína

    Hromadová Karolína

    Před 3 dny

    i love workut

  23. satanisthedevil

    satanisthedevil

    Před 3 dny

    This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout

  24. Jule P

    Jule P

    Před 3 dny

    Love it but got some lower pack pain during the first songs movements

  25. Morris Weber

    Morris Weber

    Před 3 dny

    👍❤️👍❤️👍❤️👍❤️👍❤️👍

    • hen ko

      hen ko

      Před 2 dny

      looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

  26. hakdug

    hakdug

    Před 3 dny

    hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

    • hen ko

      hen ko

      Před 2 dny

      I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

  27. swagger sickle

    swagger sickle

    Před 3 dny

    Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc. Thank you !!!!

  28. S1qr_

    S1qr_

    Před 3 dny

    Cool ❤🍃

  29. fouoii gyhh

    fouoii gyhh

    Před 3 dny

    What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️

  30. Yassmine Nagaouii

    Yassmine Nagaouii

    Před 3 dny

    How many calories does this workout burn ?

  31. Paulina Szydłowska

    Paulina Szydłowska

    Před 3 dny

    These songs suck

  32. Rozálie Mia Bruštíková

    Rozálie Mia Bruštíková

    Před 4 dny

    OK LOVE DANCE WORKOUT stř

    • fouoii gyhh

      fouoii gyhh

      Před 3 dny

      Lovely

  33. AffenKind 0

    AffenKind 0

    Před 4 dny

    pemela memela

  34. Karl Burton

    Karl Burton

    Před 4 dny

    HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?

  35. hen ko

    hen ko

    Před 4 dny

    YAYY I WASNT EXPECTING THIS!!

  36. DanRex795

    DanRex795

    Před 4 dny

    Hålland has seen this 🥰🤗

  37. Rednine

    Rednine

    Před 4 dny

    thats not a workout lol xD

  38. Desiuf

    Desiuf

    Před 4 dny

    I can't get THIS workout out of my head :D

    • Desiuf

      Desiuf

      Před 4 dny

      It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D

    • hen ko

      hen ko

      Před 4 dny

      This looks so fun?

  39. Мария Асенова

    Мария Асенова

    Před 4 dny

    Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.

  40. Robyn McCarthy

    Robyn McCarthy

    Před 5 dny

    I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

  41. annaokja

    annaokja

    Před 5 dny

    looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

  42. willi Willi gaming

    willi Willi gaming

    Před 5 dny

    Wusste garnicht das du deutsch bist lost

  43. Ismail Hamza

    Ismail Hamza

    Před 5 dny

    Anyone else came from the Dortmund channel 😅

  44. Евгения Шаповалова

    Евгения Шаповалова

    Před 5 dny

    I like it!

  45. TOZINK beats

    TOZINK beats

    Před 5 dny

    Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)

  46. Lion and the Lamb

    Lion and the Lamb

    Před 5 dny

    czstate.com/v/lLmO322eubR8bZk/video.html

  47. Randy

    Randy

    Před 5 dny

    What ? is it ok for boys to be here or ?? I feel awkward.

  48. Rebecca l

    Rebecca l

    Před 5 dny

    Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.

  49. Joanna

    Joanna

    Před 5 dny

    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  50. L K

    L K

    Před 5 dny

    🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!

  51. Maverick Miller

    Maverick Miller

    Před 5 dny

    Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪

  52. Antonia Wirth

    Antonia Wirth

    Před 5 dny

    @Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍

    • Joanna

      Joanna

      Před 5 dny

      czstate.com/v/pa1rmbJ-ssaCsZE/video.html

  53. Alexia Kondy

    Alexia Kondy

    Před 5 dny

    It's really a LOVE workout !! Well done !! Nice playlist.

  54. Out & About SY

    Out & About SY

    Před 5 dny

    great pamy please follow my chanelle about tourism in syria

  55. Ak. R Chowdhury

    Ak. R Chowdhury

    Před 5 dny

    Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚

  56. JoãoPro FF

    JoãoPro FF

    Před 5 dny

    Quem veio pelo Gustavo Marques? 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  57. Sbg5020 Juvavum

    Sbg5020 Juvavum

    Před 5 dny

    She is so hot wtf

  58. Sharkoon Sachse

    Sharkoon Sachse

    Před 6 dny

    czstate.com/v/fstp0KqttsSKoJU/video.html

  59. Mery BSB

    Mery BSB

    Před 6 dny

    I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!

  60. Vasiliki Eyelish

    Vasiliki Eyelish

    Před 6 dny

    YOU MAKE ME FEEELLLL

  61. Matea Keškić

    Matea Keškić

    Před 6 dny

    Which are those sneakers? 😻

  62. Noémie de Genouillac

    Noémie de Genouillac

    Před 6 dny

    Elle est super !! merciiiiii

  63. David Fischer

    David Fischer

    Před 6 dny

    der inbegriff der instagram-oberflächlichkeit

  64. Shu Jie

    Shu Jie

    Před 6 dny

    Done!

  65. Madison Mijares

    Madison Mijares

    Před 6 dny

    Wow this was so fun.

  66. Shahzad Gujjar

    Shahzad Gujjar

    Před 6 dny

    Hi Can I use your video on instagram video with you credit

  67. FR

    FR

    Před 6 dny

    czstate.com/v/pa1rmbJ-ssaCsZE/video.html

  68. Shpresa Imeri

    Shpresa Imeri

    Před 6 dny

    Das machst du gut 😁

  69. Mia

    Mia

    Před 6 dny

    Thanks!🫀i reeally love workout dances (workout is too hrad fór mee 😬🤫🤗🥲)

  70. Anthony Barrett

    Anthony Barrett

    Před 6 dny

    Amazing

  71. A-tmb Thamb

    A-tmb Thamb

    Před 6 dny

    Belive it or not Haaland brought me here...

  72. Wedjma hexanova

    Wedjma hexanova

    Před 6 dny

    Ich liebe alle Workouts von Pamela aber dieser ist echt langweilig 😟 happy Cardio dance ist mein Liebling

    • serdy ximi

      serdy ximi

      Před 6 dny

      I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon

  73. Kseniia Pylaeva

    Kseniia Pylaeva

    Před 7 dny

    I added one more of this Love Dance for a Friday workout because it's sooooo nice ❤ Sexy thing is the best for me here! And I cannot stop singing to Kylie!

    • Kseniia Pylaeva

      Kseniia Pylaeva

      Před 6 dny

      @serdy ximi it's ok 😊 there are plenty of other dance workouts of Pam beside this one. I'm sure you can find smth that is absolutely great for you 💃 I just enjoy the vibe; that's why I like this one!

    • serdy ximi

      serdy ximi

      Před 6 dny

      Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much

  74. Xxx Tlp

    Xxx Tlp

    Před 7 dny

    Is that girl single? Cause I am not really a workout guy

  75. aesthetixshit

    aesthetixshit

    Před 7 dny

    How many calories do you burn?

    • unique videos

      unique videos

      Před 6 dny

      It depends on you height, weight, etc. but i’m guessing around 50-80

  76. Shikha Khetarpal

    Shikha Khetarpal

    Před 7 dny

    Osam

  77. Rebecca Oliva Lee

    Rebecca Oliva Lee

    Před 7 dny

    Thank you:)

  78. dolimi jotoo

    dolimi jotoo

    Před 7 dny

    YAYY I WASNT EXPECTING THIS!!

  79. Sam Phoenix

    Sam Phoenix

    Před 7 dny

    just realized the door behind you is not real

  80. vliduu zeeb

    vliduu zeeb

    Před 7 dny

    she really has improved as a dancer looks so much more relaxed

  81. Mae's Lifestyle

    Mae's Lifestyle

    Před 7 dny

    Hi I saw you use epidemic sound. I have a question. Surely I will not have this subscription for the rest of my life. Once I cancel, do my videos online containing the music from when I had the trial get flagged?

    • Mae's Lifestyle

      Mae's Lifestyle

      Před 6 dny

      @dolimi jotoo what?

    • dolimi jotoo

      dolimi jotoo

      Před 7 dny

      ask myself who is the target group? Pensioners?

  82. Latina Princesa

    Latina Princesa

    Před 7 dny

    PLEASEE DO A STONG KNEE+ leg workout type

  83. laurisa 253

    laurisa 253

    Před 7 dny

    WOOOOOOOOW

    • vliduu zeeb

      vliduu zeeb

      Před 7 dny

      русские на месте?

  84. Top Nika

    Top Nika

    Před 7 dny

    Do you lose weight from this?

  85. Friederika __

    Friederika __

    Před 7 dny

    Ein Workout welches gegen HipDips ist?🥺

  86. Linda Gonzalez

    Linda Gonzalez

    Před 7 dny

    I have 2 left feet but really enjoyed this video. I love doing your videos. Keep it up!

  87. LauraCEO

    LauraCEO

    Před 7 dny

    Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much

  88. toijg avnnr

    toijg avnnr

    Před 7 dny

    I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon

  89. Marek Baszyński

    Marek Baszyński

    Před 7 dny

    4️⃣

  90. George Najm

    George Najm

    Před 7 dny

    you are amazing and youre workouts are amazing

  91. BobbyAtzennmann adc

    BobbyAtzennmann adc

    Před 7 dny

    Einfach ein Dislike weil mir dieser Scheiß in Musik Trends angezeigt wird.

    • BobbyAtzennmann adc

      BobbyAtzennmann adc

      Před 7 dny

      @toijg avnnr No you are a 38 year old male who tries to convince people to pay money for fake pictures

    • toijg avnnr

      toijg avnnr

      Před 7 dny

      i am here for workout..... yes.... lets work out ....

  92. Sophia Campos

    Sophia Campos

    Před 7 dny

    i thought pam would do the skins choreography with the last song lol

  93. Paula Kurt

    Paula Kurt

    Před 7 dny

    Fun Pamela. Thank you.

  94. Marek Jacek Bajkowski

    Marek Jacek Bajkowski

    Před 7 dny

    nie mozliwe .kocham buzka Polska

  95. akash lunge

    akash lunge

    Před 8 dny

    Please post intense strength workout session....

  96. Marija Maksimovic

    Marija Maksimovic

    Před 8 dny

    I wonder a bit about her great success as a fitness youtuber. I think she's a beautiful young lady but she isn't sporty at all. Compared to athletic persons her moves are slow and powerless. In my opinion she's more suitable as a model. Sorry, nothing against her as a person - she might be smart and kind - but this has nothing to do with sports. And I ask myself who is the target group? Pensioners?

  97. Lol Lol

    Lol Lol

    Před 8 dny

    Hallo Pamela can you Write in Logos komments#logostinkt

  98. Рэйфи

    Рэйфи

    Před 8 dny

    русские на месте?

  99. Ozuna Kakashi

    Ozuna Kakashi

    Před 8 dny

    kinder in afrika hungern und die macht millionen mit dieser magersucht scheiße

  100. Ozuna Kakashi

    Ozuna Kakashi

    Před 8 dny

    mit dieser cringen müll scheiße die mit richtigem training NICHTS zu tun hat werdet ihr NICHTS aber auch wirklich NICHTS erreichen

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