Sport

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung
We stretch our entire body! 6min = 12 exercises. Short but beneficial :)
- legs, hips & butt
- tummy
- back & chest
- spine
I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)
Let's calm down & give our bodies some love in a different kind of way.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Charlotte Cardin - Daddy 0:00 - 2:46
2. Faouzia & John Legend - Minefields 2:47 - 5:43
3. Birdy - Loneliness 5:44 - 7:43
__
Business Contact:
pamela_reif@icloud.com
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře 

  1. Pamela Reif

    Pamela Reif

    Před měsícem

    ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!! xx Pamelaaaaaa

    • Lara B

      Lara B

      Před 16 dny

      Danke :) durch dieses Video bin ich viel motivierter mich zu dehnen, vergesse Übungen nicht, habe einen Timer dazu und gute Musik - und das alles auch noch gratis!! Danke danke danke, dass du das machst, Pamela Reif ✨

    • Алиса Кабанова

      Алиса Кабанова

      Před 19 dny

      I like the streth VERY MOCH!!!

    • Sarah Blinchik

      Sarah Blinchik

      Před 24 dny

      Minefields is one of my favs thanks for putting it in da vid :3

    • Ya Boi Kudzai

      Ya Boi Kudzai

      Před 28 dny

      I’ll Delete My CZstate Channel If You Watch My Video😭😭

    • Joan

      Joan

      Před měsícem

      i always stay until the end

  2. vasia charitou

    vasia charitou

    Před 7 hodinami

    This might be the only pamela routine that i hadnt said f***k noo.💙

  3. Moana Pooh

    Moana Pooh

    Před 20 hodinami

    The music is really relatable and relaxing to connect to w/ the stretches for myself personally💘thank you for uploading this vid😉

  4. Yousuf A

    Yousuf A

    Před dnem

    Very cool 👍 and the music 🎶 very good

  5. betty hamalova

    betty hamalova

    Před 2 dny

    i enjoyed this sm, thanks!!

  6. Kwang Viboonviriyawong

    Kwang Viboonviriyawong

    Před 3 dny

    Love this stretch routine. Thanks.

  7. Aitana Junco

    Aitana Junco

    Před 3 dny

    i literally do this everyday between classes, so thankfull

  8. Hermela Tilahun

    Hermela Tilahun

    Před 3 dny

    She just make u feel sexy

  9. Ynech

    Ynech

    Před 3 dny

    Nice video.

  10. Brokkoli

    Brokkoli

    Před 4 dny

    I love this one sooooo much, i'm always calm and relaxed when i'm done! Have been doing it almost everyday since it came out

  11. Amar Habibullah

    Amar Habibullah

    Před 6 dny

    Bist du deutsche oder englender oder americanisch fast das selbe englich americanisch

  12. Amelie Klinke

    Amelie Klinke

    Před 6 dny

    I Love it

  13. Amelie Klinke

    Amelie Klinke

    Před 6 dny

    This workout ist ok

  14. Serien Girl

    Serien Girl

    Před 6 dny

    Best music!!!

  15. Jonah Meis

    Jonah Meis

    Před 6 dny

    I LITERALLY LOVE HER GO OFF

  16. ALL GAMING

    ALL GAMING

    Před 6 dny

    Thank you so much 💕😍😍😍

  17. hakdug

    hakdug

    Před 7 dny

    hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

  18. Afifah Luthfiyyah

    Afifah Luthfiyyah

    Před 7 dny

    good choices of music!

  19. Kheira Kebir

    Kheira Kebir

    Před 8 dny

    Please speak to me arabic

  20. chikilla da silva

    chikilla da silva

    Před 8 dny

    I love your videos! 😍😇😘

  21. Carlo TheDog

    Carlo TheDog

    Před 8 dny

    I can't even stand in the first potition

  22. Ezgi Güler

    Ezgi Güler

    Před 9 dny

    Love doing this stretching before bed. It definitely gives me a better sleep 🌸

    • hakdug

      hakdug

      Před 7 dny

      hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

  23. Isabel Missburger

    Isabel Missburger

    Před 9 dny

    Thank you so much for this video 🙏🏼 was so good 🧘🏻‍♀️

  24. Eva Stevanoski

    Eva Stevanoski

    Před 9 dny

    I am so sorry but I’m never doing that again i almost broke a bone and again I’m sorry 😣 plz don’t be sad

  25. RASHMI CHOUDHARY

    RASHMI CHOUDHARY

    Před 9 dny

    gosh! this stretching routine is the best and most relaxing out of all that I've tried thank you for this helpful video

  26. Hottt Hmmm

    Hottt Hmmm

    Před 9 dny

    🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  27. kleinerstern14

    kleinerstern14

    Před 9 dny

    I love this stretching Video😍😊

  28. Aastha Raj

    Aastha Raj

    Před 10 dny

    No matter how tired we feel while doing the entire routine ,the feeling after finishing all the workouts is just great . Pamela, you are a great workout partner ❤️

  29. lankybeer

    lankybeer

    Před 10 dny

    Love the music to this one! Feel so good after workout! 🥰 especially the last part. Relax favourite routine!

  30. şura

    şura

    Před 11 dny

    Is this stretching suitable for our period that happens in every month?

  31. Lily Turner

    Lily Turner

    Před 12 dny

    B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's L-o-V-e-S-e-X----.❤️⤵️ Fucks her : ! hotlove.monster/507silic0nexxxshow🖤❤️ !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候@|&@|&

  32. Miles Salinas

    Miles Salinas

    Před 12 dny

    this is so relaxing after doing an intense workout of yours

    • hakdug

      hakdug

      Před 7 dny

      hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

  33. Sheryll Goedert

    Sheryll Goedert

    Před 13 dny

    Thanks Dr Aloyee on CZstate for helping me get rid of herpes virus completely out of my body system, with the help of his Natural Herbal med..

  34. celina.ydt

    celina.ydt

    Před 13 dny

    Richtig gute Routine. Kann ich nur empfehlen :)

  35. Milena Mazur

    Milena Mazur

    Před 14 dny

    Spine twists are soooo satisfying

  36. Petra Bennet

    Petra Bennet

    Před 14 dny

    😡

  37. Lydia ngongang

    Lydia ngongang

    Před 16 dny

    Her smile give me the power to do this

  38. Sabrina Fung

    Sabrina Fung

    Před 16 dny

    Loveeee Charlotte Cardin music for workouts 💯

  39. Esther Nguyo

    Esther Nguyo

    Před 16 dny

    Jesus loves you so much, it's all going to be alright. Just trust in Him.

  40. Khurshid Alam1101968

    Khurshid Alam1101968

    Před 17 dny

    next : relax! ahh... next:...... AgAiN !?1? well done! omo,god bless you pam!

  41. Zireael

    Zireael

    Před 17 dny

    I just tried. This video Amazing I'm gonna try every day!!

  42. Panagiota Boskou

    Panagiota Boskou

    Před 17 dny

    Pamela: Relax Me: oh we going into plank?

  43. Nokufika Nkonki

    Nokufika Nkonki

    Před 17 dny

    I'm enjoying these stretch exercises. Thanks so much

  44. Hermine Lepmeh

    Hermine Lepmeh

    Před 18 dny

    Hiii, I do your workouts literally every second day and always end with this video for stretching. However, I just wanted to say THANK YOU Pam. You are the only person actually getting me really passionate and motivated about sports. I believe that is just, because you yourself show so much creativity and passion in every single video. You are a great inspiration! I love you.

  45. Jen ABell

    Jen ABell

    Před 19 dny

    Am I the only one who cries during parts of the routines, cuz the music gets to me? Yes...mmmkay lol.

  46. Mia Rozvadská

    Mia Rozvadská

    Před 19 dny

    Some tips to thing of while you are on this road: 1.Think about your goal, and think about if it is reachable 2. Think about how far you have come 3. Mental health is important too 4. Don´t judge yourself 5. NEVER EVER THINK ABOUT QUIT

  47. Nokufika Nkonki

    Nokufika Nkonki

    Před 19 dny

    Thanks so much

  48. Candy Game

    Candy Game

    Před 19 dny

    Жанын шыққыр неме

  49. Nivedita R

    Nivedita R

    Před 19 dny

    Been doing Pam's workouts for soo long that I thought 'relax' was a new workout movement she developed :*

  50. Taizeen Madha

    Taizeen Madha

    Před 19 dny

    I have finally found a stretch routine that I absolutely love! Now I actually do this stretch consistently every night and I am feeling so much better! Thanks Pam!!! 😙😙

    • hakdug

      hakdug

      Před 7 dny

      hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

  51. Daboj

    Daboj

    Před 20 dny

    ^Diese füße omg geil

  52. Fluffy

    Fluffy

    Před 20 dny

    First time on your channel.. fell in love with the music immediately!!!

  53. Sameeha Nadeem

    Sameeha Nadeem

    Před 20 dny

    In other news, I love this routine!

  54. Sameeha Nadeem

    Sameeha Nadeem

    Před 20 dny

    God I hate that fabletics ad about butts it's so annoying

  55. StreetRail Studios

    StreetRail Studios

    Před 20 dny

    This is now my new beginning of workout routine !! Gets the body in gear !!!

  56. Lara Ks

    Lara Ks

    Před 21 dnem

    Fühle mich wie neugeboren☺️

  57. Anna Veselá

    Anna Veselá

    Před 21 dnem

    loveeeee this

  58. Berilay Özdemir

    Berilay Özdemir

    Před 22 dny

    I did what Pamela did when I saw that she wrote "relax" in 6.18. And while waiting for it to end with this song, I close my eyes and I think about my life

  59. vyvienn

    vyvienn

    Před 22 dny

    What a treat this was at the end of the workout

  60. Rhea Selene

    Rhea Selene

    Před 22 dny

    I love the your workout playlist🧡🧡

  61. Pamela Reif Fan's

    Pamela Reif Fan's

    Před 22 dny

    Omg pam i got the muscle on the shoulder are you happy? I’m so happy

  62. Lemony Hysteria

    Lemony Hysteria

    Před 23 dny

    Hi I'm late and I started trying to get healthy and fit last week. I wanna keep doing this until the end of the year to see if I get results (I'm stretching and working out almost every day, except rest days) But my hamstrings are extremely tight. It makes it so hard to work out and stretch. They hurt like a bitch (pardon my french) and they're really stiff. I really hope this fixes later on. I wanna be flexible damnit

  63. Dana Sestkova

    Dana Sestkova

    Před 23 dny

    I LOVE YOUR WORKOUT

  64. hoiy vinosa

    hoiy vinosa

    Před 24 dny

    One of not many workouts where I don‘t have to mentally prepare for🤣😅

  65. Johanna Kramkowski

    Johanna Kramkowski

    Před 24 dny

    Omg ! I love it !!!😌❤️✨

    • hoiy vinosa

      hoiy vinosa

      Před 24 dny

      Ok I found my new favorite exercise “Relax” 🤣

  66. Nguyên Trần

    Nguyên Trần

    Před 24 dny

    nhìn chị ngon thực sự

  67. Balkan hitovi

    Balkan hitovi

    Před 25 dny

    i have some problems with my bone idk which but when i pull up and down my legs one bone near my hip breaks a lot and it hurts a bit, i don't know which one it is but i stretch before exercising and it keeps shooting PLEASE ANSWER idk anyone to ask this

  68. MeggY

    MeggY

    Před 25 dny

    Das kann ich bestimmt auch im Bett machen oder? 😬 Frag für ne Freundin 😂

  69. Calila PloyPloy

    Calila PloyPloy

    Před 25 dny

    wow the hamstring+Hip flexor is amazing

  70. pida siouy

    pida siouy

    Před 25 dny

    All that's left are birds and animals coming to you. You're like a Disney Princess! ❤️

  71. Badamsvren Barkhas

    Badamsvren Barkhas

    Před 25 dny

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

    • pida siouy

      pida siouy

      Před 25 dny

      Pam its definitely a murder T^T

  72. Edwin Bean

    Edwin Bean

    Před 25 dny

    The left sound gully beam because fact indisputably bat modulo a grateful gratis samurai. daffy, abject description

  73. Samantha Rittenberg

    Samantha Rittenberg

    Před 25 dny

    This was an absolutely incredible cool down stretch😘

    • hakdug

      hakdug

      Před 7 dny

      hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

  74. lalandemusic

    lalandemusic

    Před 26 dny

    Thanks!I find it super useful. Tho I have issues to both knees and I cannot bend them. Would you have another 6min stretching which is doable for my case? 😋🙏🙏

  75. Pamela Reif Fan's

    Pamela Reif Fan's

    Před 27 dny

    I like you so much

  76. qopoy dnon

    qopoy dnon

    Před 27 dny

    what your body can do! I hope you have a fantastic day :))

  77. Domnica Jucan

    Domnica Jucan

    Před 28 dny

    You’re the best

    • qopoy dnon

      qopoy dnon

      Před 27 dny

      I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....

  78. Ya Boi Kudzai

    Ya Boi Kudzai

    Před 28 dny

    I’ll Delete My CZstate Channel If You Watch My Video😭😭😭

  79. Celia Burke

    Celia Burke

    Před 28 dny

    ❤️

  80. Rumeysa Günaydın

    Rumeysa Günaydın

    Před 28 dny

    👍🏼

  81. dcoog anml

    dcoog anml

    Před 28 dny

    Ok I found my new favorite exercise “Relax” 🤣

  82. Jordan Mohan

    Jordan Mohan

    Před 28 dny

    Ok music, never been so emotional stretching before

    • dcoog anml

      dcoog anml

      Před 28 dny

      everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

  83. sara k

    sara k

    Před 28 dny

    okay so like when I stretch my legs are always straight and it’s so triggering to see her legs not STRAIGHT ENOUGH

  84. gilla

    gilla

    Před 29 dny

    I don't know why, but at the end I cried! It was magical, Pamela thanks for everything you do!

  85. Ujjuwal tamang

    Ujjuwal tamang

    Před 29 dny

    ➡️ 18cams.xyz ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  86. Rachel Hogg

    Rachel Hogg

    Před 29 dny

    those 30 seconds at the end are BLISS

  87. Tao Kong

    Tao Kong

    Před měsícem

    Pam its definitely a murder T^T

  88. Elisabeth weisova

    Elisabeth weisova

    Před měsícem

    this after booty day

  89. Phil Spornberger

    Phil Spornberger

    Před měsícem

    Nächstes mal bitte mit techno musik! Danke, ich küss dein herz

  90. Phil Spornberger

    Phil Spornberger

    Před měsícem

    Danke! War subber klasse

  91. Frieda Ollesch

    Frieda Ollesch

    Před měsícem

    Can you pkease do a stretching video but only with Charlotte Cardin songs, this would be so cool ❤️

  92. Elise Esther

    Elise Esther

    Před měsícem

    aww love this - could you pretty please do an arm stretch for super sore arms? :)

  93. Anusha Parihar

    Anusha Parihar

    Před měsícem

    I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....

  94. Милашечка

    Милашечка

    Před měsícem

    Perfect workout 🧡

  95. Kunti Khoirunnisaa

    Kunti Khoirunnisaa

    Před měsícem

    Done ❤️

  96. Emma Li

    Emma Li

    Před měsícem

    Her stretching routines have really improved!

  97. Marie Bertermann

    Marie Bertermann

    Před měsícem

    Wie heißt die Leggins, die sie an hat?

  98. Khoula Shahid

    Khoula Shahid

    Před měsícem

    Me and my sister did workout after 2 or 3 months and our muscles were as stiff as hell I am following pamela for a year and for the first time me and my sister did this and the everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

  99. sara rodríguez

    sara rodríguez

    Před měsícem

    I just love Pam so much. She is so incredible, she have helped me to challenge and push myself during this lockdown. Thanks for everything you do for us, Pam❤

  100. Anushka Rathore

    Anushka Rathore

    Před měsícem

    My favourite is the last one

    • bouytt guyt

      bouytt guyt

      Před měsícem

      Love this! Also would appreciate slower routine, where we'd hold each posture for 1-2 min❤️

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