How to Not Die | David Sinclair | Knowledge Project 136

Komentáře: 334 

  1. The Knowledge Project

    The Knowledge Project

    Před 3 měsíci

    Timestamps: 00:00 - Intro 01:24 - What is aging? 02:52 - What happens in our body during aging? 06:10 - How fasting decreases aging 15:00 - On eating three meals a day 18:39 - The best things to eat to reduce aging 23:05 - Organic v non-organic foods 27:04 - Should we only eat food that's "in season?" 29:46 - On sugar 31:42 - How to test your biological age 33:22 - Using exercise effectively 36:18 - Sleep and aging 40:36 - The benefits of saunas and hot tubs 45:04 - The relationship between stress and aging 47:55 - How positive attitude impacts lifespan 48:34 - NMN, Athletic Greens, and resveratrol 52:57 - Why David quit dairy (and did it matter?) 58:00 - When should you start slowing your aging process? 01:01:05 - On puberty and aging 01:02:53 - Are biological problems becoming engineering problems? 01:08:54 - Using drugs to reverse aging 01:11:24 - On lyme disease 01:17:06 - On hip-replacement and increased death rates 01:21:36 - How to think about aging before it's too late 01:23:30 - What's the ultimate age we can live? 01:28:30 - Second-order effects of living longer

    • Joan Fisher

      Joan Fisher

      Před 2 měsíci

      p

    • D- Granter

      D- Granter

      Před 2 měsíci

      im holding all the keys to the evolution of society but not without yourself, hyberman, clive de carle, a list of others to step in the complex we need a good space studio aswel and its not that complicated adam savage has team just ready and waiting but theyll be busy enough with thier own version as it will be compteting against ours but well all be chilling in a space hotel one way or another were racing against having to fend off the mad max era when we should be running rings around utopia

    • Nidiya Gaspar

      Nidiya Gaspar

      Před 2 měsíci

      Thank you 🙏🏻

  2. 5 mins left

    5 mins left

    Před 2 měsíci

    as much of a scientist he is, he does show a lot of human sides in him. No fancy terminology, his messages are easy to understand yet with precision and concise

  3. Jagan .Vaman

    Jagan .Vaman

    Před 2 měsíci

    David is a humble and compassionate scientist...though his achievements are great. His personal traumatic experience with losing his mother shows his human side. I read his book lifespan...brilliant! I am on omad, metformin 2G, niacin, quercetin, veg diet no diary no alcohol 40 min walks....I feel great at 61!. I have never felt better even at 30! More power to you Dr David Sinclair! Medicine plus technology is going to revolutionize how we live longer and healthier....

    • Zbigniew Brzezinski

      Zbigniew Brzezinski

      Před 2 měsíci

      Is 2 gr Metformin not too much?

  4. shekatagani

    shekatagani

    Před 2 měsíci

    You don't need to go as long as 3 days for Major Health benefits, Eating one meal a day and eating whole foods, cutting Carbs and Sugar, limit Alcohol. Do this with a little exercise and you will be a very fit person. I am 67 and I've taken on this way of living and I'm more healthy now than I was 20 years ago.

    • Ted P

      Ted P

      Před 2 dny

      Not many people have the will power to follow this plan but it works

    • Elizabeth K

      Elizabeth K

      Před 20 dny

      @Marjake red grapes are loaded with fructose. One of the worse fruits to consume.

    • Elizabeth K

      Elizabeth K

      Před 22 dny

      I'm 75, and feel and look, feel, and 20 years younger. Keep it up. 👍

    • Sema Aral

      Sema Aral

      Před měsícem

      @shekatagani Thank you, I know but liked to know your secret to staying young, my question is your way to staying young. I otherwise follow our Scientist Protocol🌸 Have a lovely Sunday 🙏🌺

  5. Interpret This

    Interpret This

    Před 9 dny

    Great interview. It's interesting to talk about this subject, specifically aging and what the average human lifespan is, and what it could become if we only took better care of ourselves. The majority of the population, it seems, doesn't understand the impact of quality sleep, good diet, regular exercise (even 15-20 minutes a day), and sun protection on general health (and looks). I have a couple of friends who wouldn't even try to reduce their coffee intake, even though they've been experiencing major sleep disturbances for years now.

  6. Sophie

    Sophie

    Před 2 měsíci

    Fantastic interview. I've watched many interviews with David Sinclair and this was the best by a long mile. You've definitely got a new subscriber here!

  7. හරි මග උදෙසා

    හරි මග උදෙසා

    Před 2 měsíci

    Professor David has been educating us in order to live happily and healthier with a purpose to serve mankind. Excellent episode. Thanks a lot.Dr.Jayanth Pathirana Attorney

    • Myrslokstok

      Myrslokstok

      Před měsícem

      I sean a dussin of Davids interviews videos but his comfortable her this is a good one.

  8. Adil Duredoran

    Adil Duredoran

    Před 2 měsíci

    What a great interview and the host has been extremely patient and asked great questions 👍. Subscribed

  9. MD Bonifasio

    MD Bonifasio

    Před 2 dny

    This was such a good podcast! Thank you for keeping it simple and letting the messenger spread the message without an exaggerated amount of ads constantly interrupting! Thank you!

  10. MJ Grant

    MJ Grant

    Před 2 měsíci

    great interview. thank you for the time stamps, they are super valuable when wanting to zero in on topics. i wish all interviewers did this.

  11. Nancy Lucas

    Nancy Lucas

    Před měsícem

    Thank you. Great interview, and definitely informative. Doing most of these things, except drugs and monitoring for several decades. You talked about research/clinical studies I definitely am going to go looking up to read. @Shane and @ Dr Sinclair so sorry for all your troubles with Lyme disease and an unresponsive healthcare system.

  12. Henriett Hadler

    Henriett Hadler

    Před 2 měsíci

    Wow! I have been following David Sinclair for a while now, but this interview was the best. Thank you Shane (? - sorry if misspelled your name) for your questions. You two are a match made in heaven and please keep conversing and do more Q&As in the future. You asked questions that make us think in a broader sense what it means to have a longer life. The impacts on society, environments, etc. I hope you two had a good time- there seemed to be a real mutual respect and synergy that came through the screen. I keep following David Sinclair's works; share this interview with my teens so we can converse more about longevity. As a mum it's my responsibility to raise them well and good foundations for health is part of that. And I subscribe to this channel without even knowing what to expect- but oh boy I enjoyed this session so much, you sold me the rest of stuff you do. Thanks for both of you your time and work and thanks for your teams behind the scenes.

  13. Grant Burris

    Grant Burris

    Před 2 měsíci

    David, I follow all your talks. I have for about two years. I liked this one better than the ones with the guy who has the silly hat. This was well done. Just my opinion. Thanks for all the information you have been supplying. It very useful.

    • Levon Darratt

      Levon Darratt

      Před 12 dny

      It's just a hat. Nothing silly about it. And he's very smart.

    • Judith Hatch

      Judith Hatch

      Před 2 měsíci

      Well his podcast "silly hat guy" who is lovely but interrupts David often and David you actually do very well explaining what could be dense material , data well.

    • Myrslokstok

      Myrslokstok

      Před 2 měsíci

      The sergion!

  14. TRANSFORMATION CENTRAL

    TRANSFORMATION CENTRAL

    Před 2 měsíci

    I too am super-impressed with both the interview and with David. I am motivated by hearing him say that his biological age is 20!!! (at 52). I'm sold on giving some of these "pathways" a go. Particularly NMN, RESVERATROL, and Metformin.... Really appreciated this interview. Thank you

  15. Grant Burris

    Grant Burris

    Před 2 měsíci

    David, I made my original comment when the talk was half over. Now that I have heard the entire episode, I want to stress again, how valuable this talk was. This was miles ahead of all the others. Thank you.

  16. Myrna alexander

    Myrna alexander

    Před 2 měsíci

    I so enjoy your podcasts! Follow in my life and encourage my clients to do. I am psychotherapist and nutritionist.

  17. Linda Marsh

    Linda Marsh

    Před měsícem

    Dr. Sinclair's Mom and Grandma would be very proud of him. Helpful and kind man.

  18. Robert Kuiper

    Robert Kuiper

    Před 2 měsíci

    Thank you David for the open heart and inspiration!

  19. Aaliyah Lee

    Aaliyah Lee

    Před 2 měsíci

    Life expectancy is the average length of life of a group of individuals. The way to increase this is to get more individuals to live longer than the current average than die sooner. One way to do this is to persuade the members of the group to eat a healthy diet in moderation and to get regular exercise. I have been watching Dr. Sinclair's interview and bought his book “Why We Age and Why We Don’t Have To” very eye-opening and educative. In there, there's no point increasing lifespan without health span. The goal should be to live longer while staying young and healthy. Sinclair believes that in the foreseeable future, it's possible for humans to live beyond 120 or even 150, without the frailty, diseases and disability we now associate with old age. I hate aging and the illnesses it brings over time. NMN Vitruvin Health is the most cost-effective brand for me.

  20. Mary T

    Mary T

    Před 26 dny

    🔥🔥👏👏👏 … finally someone who really cares about the TRUTH of eating , fasting and why …….. I admire YOU and your courage to speak FACTS and educate others !!!! 🙏🏻🙏🏻🙏🏻

  21. SueAnn Crawford

    SueAnn Crawford

    Před měsícem

    When I contracted Lyme disease I also had paralysis in my face as well as a bullseye rash, and I was treated like I was crazy. The initial testing came out negative so they told me there’s no way I had Lyme disease. When I finally got diagnosed after taking it into my own hands It had been 12 years. As a result I still have remaining paralysis in my face after being on antibiotics for five years in order to get it under control. It’s medieval the way they handle Lyme disease.

  22. Bhvn Raju

    Bhvn Raju

    Před měsícem

    Excellent conversation, Amazing scientific INSIGHT, Thanks to THINKER cum WELL WISHER 🙏🙏

  23. g b

    g b

    Před 2 měsíci

    This interview was the best a watchbon the last time. It's blow my mind !! So much precius information. Absolutly excellent .

  24. Myrslokstok

    Myrslokstok

    Před měsícem

    ⭐️⭐️⭐️⭐️ This is a great interview with David, with additional timestaps, thanks! If it is possible maybe you can cut in some wiki-pages here and there for us non english speakers. Ex Limes decise we even got TBE in Sweden 🇸🇪 its basicly the only dangerus thing here, except for a snake if you are unlucky. If I could se the wiki page I wouldn't have to wiki it.

  25. Anne williams

    Anne williams

    Před 2 měsíci

    For the last few months, I've been taking one tablet each day of NMN-Vitruvin Health supplement. I'm astounded to discover that my metabolism now functions as well as it did when I was a younger. Other outcomes aren't nearly as visible yet, but I saw a significant boost in energy and concentration. I'm going to order another few rounds from their website. It took around just 3-4 days to see a difference.

    • orion9k

      orion9k

      Před 2 měsíci

      I've been taking nmn for 5 days now, 200 and 300 mg, but I'm not feeling much from it. I also started taking b3 Nicotinic acid with flush effects and this seems to work pretty well, the flush effects feels like when you go from sauna to ice water and back into sauna, it's so nice a feeling but not everyone likes this feeling.

    • amber skies

      amber skies

      Před 2 měsíci

      Oh, that's so good to hear from a Vitruvin user like you.. keep it up! 😇

  26. Ken

    Ken

    Před měsícem

    The questions were great and I truly enjoyed the talk. Thank you! Subscribed

  27. Edgbarra

    Edgbarra

    Před měsícem

    I didn't know he was eating mostly a plant based diet, that's quite interesting to consider. I'm definitely gonna do it too

  28. Bronson Stone

    Bronson Stone

    Před dnem

    Great interview. Can David tell us how much protein should be consumed each day. I'm somewhat perplexed because all I can find is recommendations to eat 1.2 to 2 grams per kg of body weight, I weigh 110kg and cannot eat 130g of protein, I struggle with 60g.

  29. Milena DelTorto

    Milena DelTorto

    Před měsícem

    Thank you so much. Great talk!

  30. Suzanna Dwyer

    Suzanna Dwyer

    Před 2 měsíci

    It fascinates me that you and many others talking about longevity are young, 40's 50's t most. I am 80 and often wonder what you will be saying in 10 or 20 years. True I was fortunate to receive the longevity genes, I have brothers who are 84 and 85 and quite healthy too, but there must be other factors at work that you are not detecting.

    • a------------

      a------------

      Před měsícem

      He said genes is 20% of it. Did you listen to the whole podcast? The other 80% he was talking about were all the other factors that affect and slow aging. Everything from what you eat, when you eat, exercise, sleep, supplements, stress and then some more not mentioned here.

    • Edgbarra

      Edgbarra

      Před měsícem

      The thing is, what he promotes is not mainly based on his experience, it's based on scientific research. After that he started to implement this on himself and has some anecdotal evidence, but the science is were our focus should be in my opinion.

    • lia laie

      lia laie

      Před 2 měsíci

      And we have octogenarians in other cultures who dont have the "ease" of western lifestyles or latest medical "treatments".

  31. dihuscientistdj

    dihuscientistdj

    Před 2 měsíci

    Simple wow! Absolutely phenomenal 🥹

  32. M. Bader

    M. Bader

    Před měsícem

    This and many other talks by Dr Sinclair are so interesting and inspiring. If you're seeing this dr sinclair can you tell me if you are basically consuming all your required calories intake in one go each day? If you are regularly fasting and only eat once, how do you eat possibly 1500 to 2000 or more calories on one meal or are you consuming a low calorie diet? Do you ever let yourself go when on holiday and eat local snacks ? Also curious to know if everyone eventually ends up with some insulin resistance over time?

  33. FRITS FLAP EARS

    FRITS FLAP EARS

    Před 2 měsíci

    I'm happy Sinclair admits his sleep habits are not optimal, its the same as me. Many nights i don't even sleep, i know it's bad, but this is reality. I worry too much and need to change it. But i never wear jackets, even not when its below minus 10°C and i am much younger looking than my brother and cousins who are bald grey already for years

  34. Javad Hashtroudian

    Javad Hashtroudian

    Před měsícem

    At 75 I have been practicing intermittent fasting for about 20 years. I exercise most days. Recently I started taking nmn and berberine as well as other supliments . I weigh less than I did 50 years sgo

  35. Judith Hatch

    Judith Hatch

    Před 2 měsíci

    actually I'm doing well with the one meal a day , just on my 4th day, but going well. Drink my coffee in morning, followed by water, hot non caffeine tea and water in afternoon. Getting off my butt every hour walk around trying to get 4000 steps a day and more on days off. Whole non processed plants, fruit, egg and fish, beans. 65yo will see how it goes. but can tell fluid retention down, less joint pain already. This is for long haul. As I age in years want quality of life while I'm here. Dr. Sinclair has tapped something in me to be motivated., thank you!

  36. YeeMing B Chan

    YeeMing B Chan

    Před měsícem

    Thank you so much, grateful to both of you! i 'd like to translate or rephrase the main ponts here and will write your channel as my source, do u mind pls, Shane. i think this is so interesting and impressive , many peple can benefit from watching your interview! so please!

  37. Kim Wolfe

    Kim Wolfe

    Před 2 měsíci

    Thank you for sharing your life! Notes taken…

  38. Vassiliki Stathopoulou

    Vassiliki Stathopoulou

    Před 2 měsíci

    Amazing scientist!

  39. Sue Bostock

    Sue Bostock

    Před 2 měsíci

    HI- thanks so much for this information. Does this mean that (plant based) protein shakes don't help longevity, even if we fast for 14 hours?

  40. Richard Belusa

    Richard Belusa

    Před 26 dny

    My doctor prescribed medicine because he said I should watch my cholesterol that I should keep it very very low. I never took his medication but I changed my diet change my diet I went back to him 6 months later and he said wow did it ever work so good I've never seen the drug works so well and I told them I didn't take the medicine I changed my diet and he changed the subject. He never asked and wasn't curious what I did.

  41. Donna Oliver

    Donna Oliver

    Před 20 dny

    I have a rookie question: If one started these strategies and then couldn't continue for any reason, would there be a 'rebound' effect (e.g. Flowers for Algernon) or would the person just continue from where they are? Sorry if this is a ridiculous questions, I'm not a biologist, but really interested in this work.

  42. B R

    B R

    Před 2 měsíci

    I love this guy...he literally is a gene...ious

  43. Matt j

    Matt j

    Před 3 měsíci

    Excellent roundoff of some wonderful techniques

  44. DEB WEST

    DEB WEST

    Před 2 měsíci

    I have always slept few hours even though I never do caffeine. I began taking NMN in the morning and immediately felt a jolt like caffeine. Now I can not sleep longer than 4 hours. I want more sleep.

    • aoifewest

      aoifewest

      Před 2 měsíci

      Ashwagandha might help u

  45. Dorin Bivolaru

    Dorin Bivolaru

    Před měsícem

    Brilliant. Very greatful. Thanks

  46. Gina Baron

    Gina Baron

    Před měsícem

    My father's spiritual teacher in Indonesia called Bantong became 160 yrs

  47. Olaf -

    Olaf -

    Před měsícem

    The real key to human happiness isnt living longer. Its having the ability to turn it off without pain when you want to.

    • Otto

      Otto

      Před 23 dny

      You are right but it is also about staying healthy while aging and that's what Sinclair is talking about.

  48. Sebastian Niemann

    Sebastian Niemann

    Před 2 měsíci

    great interview 🙏🖖❤️

  49. Richard Belusa

    Richard Belusa

    Před 26 dny

    It's actually easy to get the 3 days you have to build-up to it once you build-up to it you'll find not eating it's just somehow you realize you have so much more time because there's no cooking and dishes and stuff no time wasted at the table eating and in the 3rd day of the while I've had so much time it feels like a whole week went by. Mind you I live alone. I used to get really sick with nausea after missing one meal now I can go 3 days with no problem no side effects or anything. Just practice it you'll see how easy and you'll get there.

  50. FreeMocean

    FreeMocean

    Před 2 měsíci

    David is 5 months older than me. Will be interesting to see how we both age over the next 8 years. I’m full carnivore + coffee. I focus on about 20 min day of strength and mobility work. Randle cycle is my priority. I recommend Bart Kay for actual science on human nutrition. Time will tell.

    • Anna Abrante

      Anna Abrante

      Před 16 dny

      Thanks for the laugh.

    • Edgbarra

      Edgbarra

      Před měsícem

      Dr Sinclair is on the top of the field in longevity. I think his findings after so many years of research would be consider "actual science" 🤷🏻

  51. Creighton Freeman

    Creighton Freeman

    Před 2 měsíci

    Regarding sleep, the Yogi Sadghuru says rest is essential, but distinguishes between rest and sleep. Most people do not know how to rest without sleeping though. I have noticed that when doing certain kinds of breath work, I need less sleep.

  52. 一肩十里怕不怕

    一肩十里怕不怕

    Před měsícem

    Hi Dr Sinclair, I have read your journal on 2013 regarding mitochondrial decreasing with ageing. But how about telomere and telomerase participation?

  53. LaaneyChoonz

    LaaneyChoonz

    Před 2 měsíci

    David Sinclair should write a Cookbook! Foods to live longer!

    • Rohan

      Rohan

      Před 2 měsíci

      He doesn't eat! He fasts!

    • Jen Holmes

      Jen Holmes

      Před 2 měsíci

      Maybe he can’t cook?

  54. Nancy Lucas

    Nancy Lucas

    Před měsícem

    Thank you for the information about turning on mTOR, sirtuitins, and AMPK by eating vegetable-based protein.

  55. ilya b.

    ilya b.

    Před 2 měsíci

    currently i stopped intermittent fasting because there is a drawback, you have difficulties to keep lean muscles. As i try to be an advanced athlete, I feel better with proteins and enough nutrients. The last thing you want is to fall and break a hip when you are old (it is like a death sentence) so i need to maintain strong muscles and reduce muscle wasting due to aging. i still adhere to midetterenian diet of course.

  56. Oman

    Oman

    Před 2 měsíci

    This has really changed my opinion on the carnivore diet. Like steroids and drugs they make you feel good but it could have long term negatives.

    • Clement Vining

      Clement Vining

      Před měsícem

      But there is no evidence that long term has a negative effect. In fact there seems to be evidence it is beneficial long term as long as you get all the necessary nutrients.

    • Kim Shiles

      Kim Shiles

      Před 2 měsíci

      Really great point!

  57. April Michael

    April Michael

    Před 2 měsíci

    One of ny faves Mr Sinclair. You're one of very few docs I listen to whenever you upload new episodes. Cheese & wine ohhh my food. Noooo 🙆‍♀️🙆‍♀️😥

    • Paula Ballet Dancer

      Paula Ballet Dancer

      Před 2 měsíci

      @Joseph O that is beyond my reply above. I only stated fact not conjecture. Thank you.

    • Joseph O

      Joseph O

      Před 2 měsíci

      @Paula Ballet Dancer *The fact is he knows more and has performed or supervised more experiments published in peer review journals than the majority of "MD's".*

    • Paula Ballet Dancer

      Paula Ballet Dancer

      Před 2 měsíci

      David is a PhD scientist but not an MD

  58. Jatinder Singh

    Jatinder Singh

    Před 2 měsíci

    What are the tests available to see your health and age? You may live really long, time is changing. Thanks.

  59. Bri Terry

    Bri Terry

    Před 24 dny

    No one ever asks where he gets his Resveratrol and NMN from... really all I wanna know at this point!

  60. Wisconsin Farmer

    Wisconsin Farmer

    Před 2 měsíci

    Green tea, I have discovered is a good partner to fasting. Energizing and helps resist hunger.

  61. falcon127

    falcon127

    Před měsícem

    THANKS, GUYS GREAT VLOG!

  62. Agapanthah

    Agapanthah

    Před 2 měsíci

    Great job...subscribed

  63. Gina Khaziran

    Gina Khaziran

    Před 2 měsíci

    Thank you for your time and advise 🙏, which kind of NMN, is good?

  64. 01maggie

    01maggie

    Před 2 měsíci

    My 98 year old Mom sleeps 12 hours every night. She was always napping when I was a little girl. She said even as a child she would sleep until noon on weekends. Friends would come to play and her mother said .. Florence is still sleeping... Maybe she has a lot of melatonin in her system??? By the way she will be 99 this October!! She had covid a few months ago and did well!! Actually better than me... I found the NMN and Transreservatol saved me from long covid. Wish I took it during the acute phase .. Also chaga mushroom..game changer...stops cytokine storm which happens with Covid!! Chaga also kills cancer!!

    • Wisconsin Farmer

      Wisconsin Farmer

      Před 2 měsíci

      @Dr. Delaney on Dreams The great religious leap backward.

    • Dr. Delaney on Dreams

      Dr. Delaney on Dreams

      Před 2 měsíci

      @just no Lucky, and smart YOU! Glad not everyone has gone back to the prudish days re-instated by Regan in the early 80s.

    • just no

      just no

      Před 2 měsíci

      me tooo haha i love to sleep.. and just lying down, resting and alone with my thoughts. my mind entertains me than my phone. its funny and beautiful and by this habit, i get know and trust myself more. it even has a function of making me orgasm (i know this sounds crazy, and i shouldnt mention this) by just lying down and letting my mind wander and the body do it thing lol.. music can make my cells tingle as well... i dk if this contributes to longevity but i just love sleeping and napping and finding sweet spots in my breathing patterns. its so relaxing. i eat once a day as well and very little because i consume little energy

  65. Alex Berukoff

    Alex Berukoff

    Před 2 měsíci

    OUT OF 22 THIRD PARTY TESTING FOR NMN ONLY THREE HAD ALMOST THE AMOUT CLAIMED ON THE BOTTLE,, THREE HAD NONE AT ALL AND THE REST HAD 1%

  66. Nixon Chan

    Nixon Chan

    Před měsícem

    l do ~ 72hours water fast a week, and when eat, l do alot, over ~3-4hours l feel totally fine, l exercise daily as well, with heart beat about 70-80% max for ~2 mins a 1hour session which includes yoga,. is this healthy habit? opinions?

  67. Louis Peter Jettoo

    Louis Peter Jettoo

    Před 11 dny

    Enjoy life, be happy, self control, discipline, Enjoy working, don't put things off if you can do it today, play sports, be active, dancing, there's time for everything, but don't be lazy. Swim, fish, the Mind and body must be busy and rest when tired, but always looking forward, a bit exited for the next day, there's always something to do. Don't get into a habit of putting things off for later. Love and enjoy everything you do, learn to enjoy the things you don't like to do, I mean don't do things like breaking the law. Love and forgive is a priority. Follow your subconscious or dreams and never give up. Thank you 😊 💓

  68. Kelly Serafina

    Kelly Serafina

    Před měsícem

    Oh good lord. No wonder I'm sleeping less nowadays. I am taking NMN/Resveratrol at night right after dinner, which I didn't realize was kick starting the energy cycle in my body. My bad. I was trying to keep the OMAD clean by not eating in the morning, the yogurt that I put the NMN & resveratrol powder into, but I guess I'll have to start taking it in the morning.

  69. Joseph Whittle

    Joseph Whittle

    Před 2 měsíci

    David, please tell us about linoleic acid and how to lower our exposure.

  70. Levon Darratt

    Levon Darratt

    Před 12 dny

    The laughing muscles get a workout by watching Schitt's Creek . That's anti-aging right there.

  71. 720 Zone

    720 Zone

    Před měsícem

    Interesting fact: David is 94 years old.

    • Debra, RN

      Debra, RN

      Před 2 dny

      🤣😂🤣😂🤣

  72. Richard Middleton

    Richard Middleton

    Před 2 měsíci

    Interesting about eating less protein increases life yet being strong with a good amount of lean muscle mass is also linked to increase life expectancy. I'm confused now! Is it simply animal protein that should be minimised?

    • Edgbarra

      Edgbarra

      Před měsícem

      For what I got it seems like it was protein in general. But I have the feeling it's because we're kinda obsessed with high protein. Our ads promote it a lot. I think Sinclair recommend 0.5 gr of protein per kilo of body weight (I'm not sure tho). With that you can build muscle, maybe not for weight lifting competition but certainly for lean strong body

    • Wendy M

      Wendy M

      Před 2 měsíci

      following

    • questionmark

      questionmark

      Před 2 měsíci

      Exactly my thought. Would be better if he elaborates. Missed opportunity.

  73. Gary Johnson

    Gary Johnson

    Před měsícem

    Where can you get these 3 supplements as in which firms would you recommend?

  74. Esther Jaedi

    Esther Jaedi

    Před 2 měsíci

    Iv now listed to several podcasts like this to living your best health with longevity in mind. However, all you scientist drs do mention in your videos that a good protein diet, resistance exercising, good sleep, meditate, de stressing and positive attitudes contribute to this. What I’m still confused about is that one Dr says that the carnivore diets supersede the plant protein diets. Tho Dr Sinclair discourages carnivore as not good at all for longevity. Why is this so controversial. Thank you. Great interview

    • Edgbarra

      Edgbarra

      Před měsícem

      Sr Sinclair is on the top of the field of longevity. I would definitely listen to him instead almost anyone else. About the carnivore diet, for what I heard from him and Dr Patrick, it seems like there are not enough scientific evidence of long term effects. The data is mostly anecdotal so it's not super reliable. Instead they encourage to eat based on the science available. So mostly whole plants, avoiding complex sugars

    • Charles Peters

      Charles Peters

      Před 2 měsíci

      It does seems like Drs who like the carnivore or "keto" diets are taking a somewhat different tack from Drs like Sinclair who is saying plant based is better. I think both have in common the idea of limiting carbohydrates to enhance fat burning and reduce insulin spikes. When you fast for 16 hrs like Sinclair and others recommend your body may be achieving ketogenisis for the last couple of hours of your fast. And maybe the benefits of that are enough to get most of the benefits without being keto for 24/7 on the carnivore diets. I think as we learn more about the long term effects of these different diets the best practices will be clearer. As Sinclair states there is no best diet for eveyone. It depends on your age, sex, genes, activity level, etc.

  75. Tim Mortimer

    Tim Mortimer

    Před dnem

    A new world of possible right in front of our eyes

  76. Mohib Quadri

    Mohib Quadri

    Před 3 měsíci

    Great One ⭐

  77. Nikki Shevillo

    Nikki Shevillo

    Před 2 měsíci

    Do you think NMN stimulates growth of cancer cells if ur prone to breast cancer since it promotes dna, cells, etc? Thx!!

  78. James

    James

    Před 2 měsíci

    this dude does not go very long without mentioning he is working on or discovered whatever he is saying is important

  79. popothebright

    popothebright

    Před 2 měsíci

    He looks a lot older than the last time I saw him.

  80. RustyBolts

    RustyBolts

    Před 2 měsíci

    For about the past 25 years or so, I have been comparing myself to 'Infinity' only to find my life span infuriatingly smaller than my human imagination can reveal. Something has to be wrong. Immortal jelly fish and others have been immortal for millions of years. What is wrong with us? We are supposedly so evolutionary advanced. Something must be seriously wrong with the model and the theory. Any ideas please?

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